Cabbage Soup

It's that type of season where anything goes when it comes to soups! I recently was looking at cabbage soup recipes and found one that peaked my interest. It was a detox and weight loss recipe. I liked the fact it included Apple cider vinaigrette and lemon juice as those have great health benefits! Of... Continue Reading →


Broccoli & Quinoa Medley  

Here is another one!!! Super easy, fun and healthy (in moderation lol). I found this broccoli casserole recipe on and decided to make it my own. I was truly amazed at how good and tasty this was and new you would love it! You know it's also a plus when your toddler loves it!... Continue Reading →

Vegan? II

While I was on my 3 week fast I thought this would be a great time to try veganism for the last week. I have been wondering about If I could actually do it and how good the food would actually taste. I have a friend that is vegetarian and when I told her I... Continue Reading →


Bean & Egg Salad

So on my quest of eating healthier and trying new things I present my pinto bean and egg salad. Now most people add virtually anything everything to make a salad, however I am a picky eater. I usually go for some lettuce, ranch dressing and if I am feeling lucky, some pieces of chicken and... Continue Reading →



So I am sure many of you know about the vegan diet that Beyonce and Jay-Z are doing for 22 days. Jay-Z says you can call it a "spiritual and physical cleanse." I myself have done spiritual and physical cleanses, in the form of fasting. Fasting generally means abstaining from food and focusing on prayer and... Continue Reading →


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