Quinoa Crusted Spinach Pizza

To make the crust I used a 12 oz box of Quinoa 10 min. rice cooled, 1/4 cup of olive oil, 1 tsp. of baking powder 2/3 cups of water, 3 tsp. of Flax seeds and 1 tsp. of kosher salt. You basically blend it all together in a food processor.  Once done, it will... Continue Reading →

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Cauliflower Crusted Pizza

So hear is another fun and tasty recipe that's healthy! I had never eaten cauliflower prior to a year a go. It looked like broccoli that had not gotten its color in and I had no interest in eating it, much less mixing it with anything else! Yet, when I found out that I could... Continue Reading →

Fat Flush Diet

My latest health kick, the "Fat Flush Diet" by Kim Lyons (from the Biggest Loser). Some who know me may be saying, "what do you need that for?" Well just as the title indicates,  I'm looking to shed some lbs. Particularly, my leftovers from having my daughter almost two years ago! I came across this... Continue Reading →

Bean & Egg Salad

So on my quest of eating healthier and trying new things I present my pinto bean and egg salad. Now most people add virtually anything everything to make a salad, however I am a picky eater. I usually go for some lettuce, ranch dressing and if I am feeling lucky, some pieces of chicken and... Continue Reading →

Vegan?

So I am sure many of you know about the vegan diet that Beyonce and Jay-Z are doing for 22 days. Jay-Z says you can call it a "spiritual and physical cleanse." I myself have done spiritual and physical cleanses, in the form of fasting. Fasting generally means abstaining from food and focusing on prayer and... Continue Reading →

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